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Begin your day with some gentle stretching, strength building and balance into the body, breath and mind. Classes will incorporate a blend of the ancient practices of yoga which involve movement (asana), breathing practices (pranayama) and mindfulness (dhyana). 

 

All levels are welcome, no prior yoga experience required!

 

Single class $25

Full 7 week series $140 

When: Wednesday Mornings 

Where: BellyUp Studio

2061 Pine Street, Downtown Burlington

& LIVE stream over Zoom

Classes recorded with playback access for 1 week

When: 9:30am EST (60 minute class)

**Class Dates** 

September 6, 2023 - October 25, 2023

**No class October 18th**

November 8, 15, 22, 29 & December 6, 13, 20

 

Pay via e-transfer to kate_p_ryan@yahoo.ca or

in person at studio on date of class

Pay by credit/debit by clicking below

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Have you heard of Ayurveda?

The sister science to Yoga…

Ayurveda is a 5000-year-old healing system from Ancient India, which uses the practices of lifestyle, diet and yoga to bring you back to your true nature of being. It is one of the worlds oldest ‘whole body healing’ systems.

Join me
at Yogashala Wellness Center for a deep personal journey into the Ayurvedic Dosha’s aligned with the seasonal changes, where we will learn how to best support ourselves back to health and return into balance.

Each session will be a 90 minute class including a 30 minute chat introducing concepts and lifestyle practices to support you in each segment. This will be followed by a 60 minute yoga practice, designed to enhance the elements specific to that dosha/season.

 

In between these classes, we will meet as a group for 3 Sangha Sessions which are a short 30 minute gatherings, in studio or streamed over zoom, where we will discuss what we have experienced so far, what practices have been beneficial and close our time together with a make-and-take doshic/seasonal tea recipe to nourish our bodies during these seasons.

90 minute sessions | 9:30am-11am
March 12th Kapha
June 11th Pi
tta
September 10th Vata

3 Sangha Sessions
Sunday May 7th – 4pm
Sunday July 16th – 4pm
Sunday October 22nd – 4pm

Total Investment $195


It is recommended to attend the whole series but if you cannot make one of the dates, there is an option to purchase individual dates.

Individual Cost $55

(includes one 90 min session and the 30 minute Sangha that follows)

For more information and to register visit the

Yogashala Booking Event page HERE

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