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Begin your day with some gentle stretching, strength building and balance into the body, breath and mind. Classes will incorporate a blend of the ancient practices of yoga which involve movement (asana), breathing practices (pranayama) and mindfulness (dhyana). 

 

All levels are welcome, no prior yoga experience required!

 

Single class $25

Full 7 week series $140 

When: Wednesday Mornings 

Where: BellyUp Studio

2061 Pine Street, Downtown Burlington

& LIVE stream over Zoom

Classes recorded with playback access for 1 week

When: 9:30am EST (60 minute class)

**Class Dates** 

November 8, 15, 22, 29 & December 6, 13, 20

Pay via e-transfer to kate_p_ryan@yahoo.ca or

in person at studio on date of class

Pay by credit/debit by clicking below

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